I'm HERE TO HELP.
Ready to change your perspective around food and exercise once and for all? This is for you and I am not exaggerating when I say this will change your life.
If You Need:
✓ Support around nutrition
✓ Permission to rest
I'm not going to tell you to eat less and move more. You're already burnt out and over exercising - thinking more will get you the results you crave. I want you to learn to slow down, not feel guilty and realise it won't mean you take a step backwards.
✓ Support around women's health
Women's cycles and hormonal change will impact your exercise + diet. Learn why and stop fighting change, instead learn to embrace it.
You have been influenced by diet culture - you avoid certain foods, feel like your always on a diet and restricting what you eat. Food consumes your thoughts regularly.
✓ Find movement that works for you
You don't have to be in the gym every day to improve your body composition and get the toned look you crave. I'll teach you to work smarter not harder.
THIS IS FOR YOU
if:
you're ready to put your needs top of the pile, get your confidence back and start living your life
You’d like to be booking your ideal clients and working on projects that bring high reward — both financially and creatively.
Best for:
Those ready to finally get out of the destructive cycle that's making you miserable, find peace with your body and start living life to the fullest
Ready to join?
3 months of 1:1 coaching from £150 - £300 per month
Ready to invest now? Choose one of the options below
what they're saying:
"The programme so far has been amazing! My whole outlook has changed and I can't believe the change in my mindset between now and last year"
— Brid, The Embody Method 1:1 Client
“You are seriously more than a PT! This is a holistic, nutritional, physical and emotional coaching service rolled into one so just thank you!!”
— Lynsey, The Embody Method 1:1 Client
"Coaching with Siobhan has brought so much calm to my life, she's a brilliant coach"
- Rebecca, past The Embody Method 1:1 Client
FOLLOW ALONG @the.embodymethod
IF YOu'VE EVER THOUGHT TO YOURSELF:
"I feel like I'm always on a diet but never losing weight"
“Why do I always feel so tired?”
"I wish I understood why I overeat"
“I feel guilty when I rest"
“I want to feel confident in my favourite jeans / dress / top again”
"I go to the gym every day but I don't see the results I expect / want"
THEN THIS IS THE RIGHT FIT FOR YOU.
"I don't know how to slow down"
"If I take time off exercise or dieting, I'll take 10 steps backwards and ruin any progress"
"I'm burning out and I don't know what to do..."
“I feel disconnected from my body”