The Embody Method

Nourish | Move | Nurture

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Welcome to The Embody Method 

my 3 step method
that will change
your life 

Find out more

The Embody Method is your path to finally start unapologetically loving the skin you are in. Live a life full of confidence, energy and find compassion towards yourself.

Ever look in the mirror and wonder "who am I...and is this it?" Am I destined for a life of never eating the food I love and planning when I can get to the gym to work it off? Maybe you feel like you've lost your mojo because you have been prioritising everything and everyone above yourself.

Perhaps you've been caught up in the toxic diet culture that exists in the world so feel like you've been on a diet most of your life: stuck in a yoyo dieting cycle or emotional eating binges but you want to find peace with food. Or you're burning out because you think more is better when it comes to exercising. 

The Embody Method is here to help women feel powerful in their bodies without obsessing over shrinking it or driving it to exhaustion:
No more eating to be skinny
No more exercising to "burn off"
No more burn out because you are never taking time to rest

With my 3 pillar approach to fitness + wellbeing you can enjoy your life, learn to love yourself and let it show.

WHAT IS THE EMBODY METHOD

Nourish |  Move  |  nurture


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Feel the best you ever have by finally taking control of your life and valuing your wellbeing.

Break away from yo yo diets and feelings of guilt when you decide to rest, self hatred or negative self talk towards yourself and your body,  learn to love movement that works for you, build strength, confidence and feel empowered in your own skin.


With a focus on nutrition, movement and nurturing your body and mind, I guide you to build a balanced, healthy relationship with food, exercise and more importantly yourself: no fads or quick fixes - real, long term sustainable habits and lifestyle changes that you can take into the rest of your life and feel fantastic in the process.   

Stop just existing and start living.

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HOW TO WORK WITH ME

If you feel like you've tried it all before, make this your final go

You feel like you've been on a diet your whole life. You spend so much mental energy and space thinking about food + exercise. It's exhausting.

Perhaps you want to find freedom from tracking calorie,  experience a more intuitive way of eating and find body neutrality. 

With a focus on nutrition, movement and encouraging down time you will learn to build a balanced, healthy relationship with food, exercise and more importantly YOURSELF, that you can sustain long term and feel fantastic in the process. 



“Unlike any PT experience I've had before”

Lynsey, current 1:1 client

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